HappyLight Compact Personal, Portable Light Therapy Energy Lamp
- UV-FREE, FULL SPECTRUM LIGHT - Delivers up to 10,000 lux (light level) intensity for effective light therapy. Lens dimension: 20 sq in.
- EASY TO USE, COMPACT DESIGN - Simple on/off button makes operation easy. Smaller size ideal for frequent, longer session times and perfect for desktop or kitchen table.
- IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light from the HappyLight Compact light therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.
- SAFE AND NATURAL LIGHT THERAPY - Non-invasive and drug-free; perfect for office workers, seniors, shift work, jet lag, insomnia, and sunlight deprivation.
Step 1: Plug It In
Put your HappyLight in a convenient location like on a desk or table top and turn it on.
Step 2: Adjust Your HappyLight
Find a distance and angle that is comfortable for you (make sure the light is facing your eyes, but avoid looking directly into the light).
Step 3: Start With 10 Minutes
We recommend starting with 10 minutes, and then increasing your usage to 30 minutes to 1 hour daily until you find a time that is most effective for you.
See the User's Manual for more info on assembly & customizing your HappyLight usage.
The natural light of a sunny day is over 100 times brighter than indoor lighting. When we are deprived of natural light, our body clock falters.
Light intensity measured in lux should be 10,000 to mimic a bright sunny day. We deliver healthy 'good for your eyes' natural light that lifts your mood.
Our eyes are engineered for the lighting conditions outside. The retina has light receptors wired to our brain, responding positively to outdoor light.